Gas is one of the problems that pregnant women faces. The body undergoes many changes during pregnancy. During pregnancy, the body secretes a hormone called progesterone, which is one of the main reasons for gas. The hormone progesterone can relax the muscles of the body. This slows down the muscles of the intestines and causes gas when digestion is delayed.
During pregnancy, digestion slows down due to the pressure of the uterus and causes more gas. Foods sometimes causes gas. It is better to avoid gas,but it can cause constipation. But there are also good home remedies for this. Let’s see how to avoid or cure gas.
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Fiber-rich foods for gas during pregnancy
Foods that increase gas can also cause constipation very quickly. At the same time, foods that prevent gas can also control constipation. Although constipation is common for pregnant women during pregnancy, this can be controlled with diet and lifestyle.
Fiber-rich foods help with bowel movements. They help bring enough water into the intestines. They soften the stool and help it pass easily. Pregnant women need to include 25 to 30 grams of fiber-rich foods every day. You should eat whole grains, fruits (bananas, figs, cashews, apples) and vegetables rich in fiber.
Liquid foods during pregnancy
They say that you should take care of your body without dehydration during pregnancy. One of the benefits of drinking plenty of water to keep your body hydrated is to eliminate gas. Follow the rule of drinking 8 to 12 glasses of water every day. That you are not thirsty. Or drinking water will make you urinate frequently, so it is necessary to drink enough water.
They say that you should take care of your body during pregnancy.Drinking plenty of water to keep your body hydrated is one of the benefits of gas relief. Follow the rule of drinking 8 to 12 glasses of water every day. You will not feel thirsty. Or drinking water will make you urinate frequently, so it is necessary to drink enough water.
Switch to physical activity during pregnancy
Many pregnant women think that pregnancy is a period of rest. But you should not give your body hard work. Pregnant women can do regular work. Exercise can be done as part of your daily routine. It does not mean that you have to go to the gym and do physical exercise. Even a simple walk is enough.
Walking for 30 minutes every day is enough. This will keep your body healthy and your mind light. Additionally, it will help you avoid constipation. It will control digestive problems. A pregnant woman should not do physical exercise on her own, but should only do appropriate exercises with the advice of a doctor depending on her physical health. The clothes she wears should not be tight. Clothes that tighten the stomach can increase gas.
Deep breathing during pregnancy
You may ask what the relationship is between breathing and gas. The air entering the stomach can increase, such as bloating and gas. Practicing deep breathing while paying attention to your breath is actually beneficial for gas. Moreover, deep breathing will bring peace to the mind. Pregnant women should not worry. They will advise you to keep your mind calm. Keeping your mind calm without stress as much as possible will also prevent it from getting worse.
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Avoid gassy foods for gas during pregnancy
Do not think that just because you eat fiber-rich foods in your diet, you can include all kinds of foods. You should also be careful about your diet when or before you feel gas symptoms. This can help prevent gas problems and constipation during pregnancy.
Foods that cause gas, such as cabbage, broccoli, wheat, and potatoes, can be taken in moderation as they increase gas. Some women face IBS problems during pregnancy. Therefore, it is better for women suffering from gas to consult a doctor as soon as they notice symptoms.
When it gets worse during pregnancy
When you have gas problems, you should not think of it as normal. You should follow your diet and lifestyle to prevent them from getting worse. If you experience frequent flatulence and severe abdominal pain lasting more than 30 minutes in a day, or if you have severe abdominal pain and constipation for more than a week, it is not something to be avoided. You should consult a doctor immediately.
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It is advisable to pay more attention to your diet and lifestyle throughout pregnancy.
