Licorice is used as an herb that reduces pain during cough, sore throat, cold, and fever. But it is also beneficial for many things such as respiratory problems, obesity, skin diseases, liver disorders, stomach problems, urinary disorders, diabetes control, hormone control, general weakness, joint pain and oral health. Licorice is a must-have herbal powder in every home, not just in homes with children. Let’s learn about how to make licorice powder at home here.e powder at home.
How to make licorice powder
- Cut the fresh roots into pieces
- Wash them well in water to remove soil and other impurities
- Cut the roots into pieces and let them dry in direct sunlight.
- Dry the roots in the sun until the moisture content decreases.
- Then crush the roots and grind them in a mixer.
- If you want to give them to children, sieve them finely.
- If the powder is moist, dry it again in the sun and grind it
- Then store it in airtight containers.
How to take licorice?
- Licorice powder – half a teaspoon
- Lemon juice – 1 teaspoon
- Water – 1 glass
What to do
- Boil water and add licorice powder to it and soak it.
- The next day, reheat the water and add a pinch of lemon juice to taste
- You can drink this water on an empty stomach. You can take it before meals or mix it with milk as per the doctor’s advice.
How Much Licorice Can You Take?
- The dosage of licorice powder varies from person to person, depending on the healing properties of the disease, the age, severity and condition of the patient.
- If you are taking this on a daily basis, you should consult an Ayurvedic doctor. They will thoroughly examine your symptoms and prescribe the right dosage for a specific period of time.
- The minimum therapeutic dose for children can be 1-3 grams, for adults, the dosage may vary.
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Benefits of Licorice
Improves Digestion:
Licorice roots contain anti-gas properties that help reduce the formation of gas in the food pipe, alleviating bloating, flatulence, and indigestion. It also helps increase appetite.
Cures Respiratory Problems:
It has powerful anti-inflammatory, antibiotic, and anti-asthma properties, which play an important role in treating cold, cough, and flu symptoms. It is also effective for treating bronchitis.
Aids in Weight Loss:
The flavonoids in licorice powder support rapid weight loss. Its richness in fiber and essential nutrients controls hunger, helping with weight loss when taken regularly.
Controls Cholesterol:
Licorice is considered a refreshing cardio tonic in Ayurveda. It helps lower bad cholesterol levels in the body, prevents plaque formation in the blood vessels, and protects against heart disease by preventing atherosclerosis.
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Heals Ulcerative Colitis:
It is useful in treating various types of ulcers, such as peptic ulcers and canker sores. Its anti-inflammatory properties and the biochemical compound carbenoxolone play a key role in healing mouth and stomach ulcers.
Benefits for Diabetics:
Licorice root provides a sweet taste and plays a key role in controlling blood sugar levels. It is active in the production of insulin from the beta cells of the pancreas and reduces the breakdown of starch into glucose, thereby controlling diabetes.
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Regulates Hormones:
Licorice improves the function of adrenal glands in cases of hormonal imbalance. The phytoestrogenic bio-active substances in licorice help maintain hormonal balance, aiding in the relief of menstrual cramps, mood swings, hot flashes, insomnia, sweating, and more.
Boosts Immunity:
Licorice improves the overall endurance and energy levels of the body. The bio-active substances in it reduce weakness and fatigue, improving vitality. Its antimicrobial properties enhance immunity and protect the body from infections. It also supports liver, kidney, and adrenal gland function.
Promotes Skin Health:
Licorice is rich in antioxidants, which help treat various skin problems. It removes oxygen radicals from the body, reducing oxidative damage and detoxifying the skin. This leads to improved skin health.
Does Licorice Cause Side Effects?
Although licorice is a remedy for several health problems, it should not be taken without a doctor’s prescription. Excessive consumption of this powder can lead to swelling or water retention in the body due to a decrease in potassium and sodium levels. Overuse may also cause hypertension and high blood pressure. Pregnant and lactating women should avoid licorice as it may cause unusual allergies in the newborn.
Final Thoughts
Licorice is a great herb that can be very beneficial when used properly. However, it should be consumed in the right dosage, for the right duration, and with proper guidance. It is important to consult with an Ayurvedic doctor to determine the correct dosage based on an individual’s age and physical condition.
