Body weight keeps increasing. They say that if you want to reduce it, you have to close your mouth. Not like that. You can lose weight even after eating well. Lassi is one such delicious, super weight loss recipe. You can drink this lassi in different ways. You can also lose weight.. Let’s see how to make lassi in 5 different ways to lose weight.
Everyone likes lassi whether they like curd or not. This lassi is a solution to many problems like weight gain and dehydration. Those who want to lose weight should make and drink this variety of lassi. Lose weight and become slim and fit.
Lassi for weight loss
Yogurt added to lassi also has pro-biotic properties. Very high in protein and calcium. Moderate in calories. While rich in nutrients. Adding lassi to your diet will curb your hunger pangs and give you a feeling of fullness. Improves gut health. But people on a diet should not drink lassi with sugar as they usually drink it with sugar.
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Banana and Walnut Lassi
Necessary materials
Banana – 2
Walnut – 10
Curd – 300 ml
Cardamom – 2
Ice cubes – 100 grams
Cinnamon powder – 2 pinches
Recipe
Soak the walnuts for half an hour. In a small mixer jar, grind the banana and soaked walnuts to a smooth paste. Now in a large mixing jar add curd, banana walnut paste, cardamom, bark powder and ice cubes and blend well.
Super delicious banana walnut lassi is ready. Those who want to lose weight can even take it as breakfast. Gives you energy till noon. Gives a feeling of fullness to the stomach and reduces appetite. This prevents excess intake of calories and reduces body weight.
Mint Lassi
Necessary materials
Curd – 300 ml
Dry mint leaves – 1 tbsp
Induppu – half a spoon
Ice cubes (a) Water – As required
Roasted and ground cumin powder – quarter spoon
Recipe
First add dry mint leaves in a mixer jar and grind them a bit. Dry leaves do not grind properly when grinded along with curd. After crushing the mint leaves, add curd, cumin powder, salt and ice cubes and blend well to make mint lassi. Top it with fresh mint leaves and drink it in a glass.
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Mango Lassi
Necessary materials
Ripe mango – 1
Curd – 250 ml
Water – 150 ml
Dry mint leaves – a little
Recipe
First, wash and peel the mango and cut it into small pieces. In a mixing jar, add curd, mango, water and dry mint leaves and blend well to make a fragrant mango lassi. Since mango is a fruit that is abundantly available during the summer season, you can use this lassi to keep your body hydrated and get enough nutrients.
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Cumin Lassi
Necessary materials
Curd – 300 grams
Ice cubes – 50 grams
Water – 100 ml
Induppu – half a spoon
Roasted and ground cumin powder – half spoon
Mint leaves – 10
Recipe
In a mixer jar (big jar) first add ice cubes and then add curd, induppu, cumin powder and blend well once until smooth. Then add the required amount of water to it and blend it once, and the cumin lassi is ready. Sprinkle chopped mint leaves on top and drink in a glass.
Rose Lassi
Necessary materials
Curd (or) Yogurt – 300 gms
Water – 100 ml
Rose water – 5 ml
Rose Petals – 20
Recipe
Rose petals can be taken dry or fresh. Similarly, curd used for making lassi should not be too sour. Add curd to a mixer jar. Add rose water to it and blend it well once.
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Then add water and blend it once lightly and a super lassi with the scent of rose essence is ready. Transfer it to a bowl and mix it with rose petals and keep it in the fridge. Take and drink whenever needed.
