Although we need to keep the body hydrated, it loses water and electrolytes quickly in summer due to excessive sweating and heat. So, while water is important to quench thirst, you can also try nutritious drinks that keep the body cool and hydrated. Some summer drinks can refresh the body instead of processed sugary drinks. Let’s explore such drinks, which not only enhance the taste but also improve health.
Why is Tender coconut water suitable for summer?
Nature’s gift. Tender coconut water is a delicious source of hydration. It is low in calories and carbohydrates. A tropical liquid. It can be used as a substitute for water. It is called natural Gatorade. Tender coconut contains potassium, magnesium, and calcium. It is an excellent source of electrolytes. If you are sweating heavily, especially in summer, because you sweat a lot, it replenishes the electrolytes lost by the body. It keeps the body hydrated.
Lack of proper hydration can cause many problems like headaches, lethargy and dry skin, drinking tender coconut water regularly helps to keep this hydration energy.
Tender coconut water helps to lower blood pressure and improve heart health. Tender coconut is a good source of potassium. It helps in the fluid balance of cells. It is also beneficial for kidney health. A glass of Tender coconut water is needed to face the summer heat. Go for fresh Tender coconut water instead of buying processed ones.
Why is sugarcane juice suitable for summer?
Summer is incomplete without sugarcane juice. It boosts energy levels and is rich in antioxidants, which help fight infections and increase immunity. The diuretic properties in sugarcane juice improve symptoms of urinary tract infections and kidney stones. It also supports proper kidney function.
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Another important benefit of sugarcane juice is its content of carbohydrates, iron, potassium, and other essential micronutrients. It serves as a great alternative to energy drinks, especially in summer when constant hydration is essential. When you need to hydrate, sugarcane juice is a beneficial option.
How to make lemon juice?
Lemon juice is a simple and inexpensive nutritious drink often used in summer. It has a sour taste and is made with mint leaves, lemon, sugar, salt, and water. It keeps the body hydrated, and the vitamin C in lemon benefits skin health and boosts immunity.
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Adding black pepper, rock salt, and cumin powder enhances the taste of this drink. It also replenishes the essential electrolytes lost through sweat. For a healthier alternative, you can use honey instead of sugar.
Buttermilk for Summer
Cold buttermilk is a refreshing drink for summer. On hot days, a glass of buttermilk can be just what your body needs. It has countless health benefits and is a traditional drink that cools the body quickly. A glass of buttermilk with cumin, coriander, ginger, turmeric, and salt will not only quench your thirst but also cool you down during the hot summer months (from April to July). It is a great alternative to processed drinks and packaged juices.
Buttermilk is beneficial for the digestive system. The bacteria and lactic acid in it help improve digestion and nutrient absorption from food. It also supports regular bowel movements and is useful for people with constipation. Buttermilk is a good source of calcium. For example, 100 ml of buttermilk contains about 116 mg of calcium, which helps strengthen bones and teeth. Be sure to consume buttermilk without fat for the best benefits.
Why is drinking cumin water good for summer?
Cumin is a cooling ingredient for the body. Cumin seeds are rich in vitamins and minerals essential for a healthy body, including vitamins A, E, C, K, B, and manganese. They also contain minerals like magnesium, calcium, phosphorus, zinc, copper, and potassium, which help strengthen the body.
Dehydration is common in summer, and cumin’s potassium content helps maintain electrolyte balance. Drinking a glass of cumin water daily can help retain water in the body naturally. It will also keep the body hydrated whenever you feel thirsty throughout the day.
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Instead of turning to sugary and packaged energy drinks, opting for natural summer drinks that quench thirst will help you stay hydrated and maintain a cool and healthy body even in the summer.
