Browsing: Healthy Eating

Chia seeds have been cultivated as food since ancient times. They are known for their high protein content (12-16%), high…

Papaya is a wonderful fruit full of nutrients, vitamins, antioxidants, and enzymes. It contains high amounts of vitamin C, folate,…

Hemoglobin (Hb) is the oxygen-carrying protein present in red blood cells. It’s responsible for transporting oxygen throughout our body. As…

Saunf water is best known for its detoxifying and cleansing properties. It is a blend of herbs traditionally used to…

Usually, children do not like to eat vegetables because they don’t have the taste they enjoy. So, try making vegetables…

Have you experienced digestive problems or stomach upset after eating chicken? Other foods eaten with chicken may be the cause.…

Although we need to keep the body hydrated, it loses water and electrolytes quickly in summer due to excessive sweating…

Licorice is used as an herb that reduces pain during cough, sore throat, cold, and fever. But it is also…

Apple cider vinegar (ACV) used for weight loss, diabetes, and polycystic ovary syndrome symptoms. But we see how safe it…

The food we eat in the morning should be very healthy. That’s why doctors advise us to eat eggs that…